Workout Planner for
gym & home
Gym, home or no equipment at all, Workout Planner builds a plan that adapts to your level, your kit and your week. 1,000+ exercises, each with a muscle map and step-by-step instructions.
Download on the App Store
Real screens from the app, each with a line saying what you are looking at.
What the app does
1,000+ exercises
A real strength library covering bodyweight, dumbbells, barbell, kettlebell, bands and full gym. Every exercise has a muscle map and clear step-by-step instructions.
Home and no-equipment
Tell it what you've got, nothing, a couple of dumbbells, or a full gym, and it only programmes moves you can actually do. Perfect for home and bodyweight training.
Smart, progressive plans
Adapts to your level, equipment and weekly frequency, then gets harder over time with real progressive overload, so workouts never get stale.
GLP-1 companion
An optional mode that adds a daily protein target, a protein log and a weekly injection reminder you set yourself, for anyone training while their weight is changing.
Private by design
No servers, no analytics, no tracking SDKs. Everything stays on your device, we never see it, and nobody else can either.
Free to start
Everything is free for 14 days, no card needed. After that, the Train and Progress tabs need Pro — £6.99 a month or £24.99 a year. Your data always stays on your phone.
Frequently asked questions
Is there a free workout planner app?
Workout Planner is free to download, and every feature is free for 14 days with no card needed. After that, keeping the Train and Progress tabs costs £6.99 a month or £24.99 a year.
Can it do workouts with no equipment?
Absolutely. Choose "No equipment" when it asks what you’ve got, and it builds bodyweight and home workouts only, no gym required.
Is there a mode for training while losing weight?
Yes. There is an optional companion mode that adds a daily protein target, a protein log and a weekly injection reminder you set yourself. It does not change your workouts. It is a training app and nothing more.